The Five Minute Journal – Original Guided Gratitude & Reflection

This journal isn’t about writing pages and pages—it’s about just five minutes a day to feel calmer, more centred and more you. With morning prompts to set your tone and evening reflections to show your growth, it's a gentle tool for self-care, mindfulness and daily gratitude. The clean design and undated format make it easy to start anytime, and the thoughtfully guided structure supports you whether you’re new to journaling or already love it. A simple, effective way to bring intention and clarity into your everyday.

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